90 Seconds to Mars

WoR: Side Straddle Hops IC: 25 Good Mornings IC: 10 Michael Phelps IC: 10 Abe Vigoda’s IC: 10 Thang One: 26 exercise (90 seconds each)…

Bob Villa 400

WoR: Motivators: From 7 Good Mornings IC: 10 Arm Circles IC: 10/10 Abe Vigoda’s IC: 10 OYO Stretch Four Corners was turned into 4 Turns…

Coming off IR

Arrived at 4:45 to begin setting up the cardio distances. It was a gorgeous morning in the mid 60s. After setting up the cones and…

All Chest

ALL CHEST Woke up at 4:30 am, excited for this morning’s workout.  Showed up early enough to talk to the Black Diamond PAXs for a…

Vern Burns and Stairways

Intro: I woke up at 4:00am, even though my alarm was set for 5:30am.  There was not even a thought about going back to sleep—I…

Kids playing in the snow

Introduction Woke up to a beautiful snowy morning.  Got to the colosseum early to shovel a couple trenches for us and setup. Warm-O-Rama  in cadence…

Dragon Slayers

Intro: I arrived 4:50 am to 32 degrees and a slight breeze.  Did set up as the PAX arrived.   Parking lot was clear and in…