7’s are Mental

Arrived at 0445 to chalk up the Skate Park and as I was wrapping up the brief setup Short Sale joined me for a walk…

Sunrise on Mt. Pi

Arrived to a beautiful 58 Degree morning, Clouds were pushing off, sun was coming up, and got a great Picture with the flags.  Drove to…

Choices ChangeUp

Woke up at 4:00 to get ready and found that it was starting to rain and might be raining until after 6:00 am – need…

Work Through The Week Beatdown

Warm-o-rama: Imperial Walkers, Abe Vigodas, Good Mornings, Arm Circles (forwards and backwards, OYO stretch Thang 1: Work Through The Week There were 5 stations setup…

Hill Coupon Shuffle

Warm-o-rama: Abe Vigodas, Good Mornings, Imperial Walkers, Arm Cirlces (forwards & backwards), OYO stretch. Thang #1 Each PAX started at the base of the hill…

DOTs

Got to the AO around 4:55. Sun was starting to rise and temp was around 40° warm-o-rama We started at the flags and jogged a…

Black Diamond WoodHill 🪓

Disclaimer Welcome! First Black Diamond at The Wood and first official Tuesday post. Beautiful weather 38 degrees and let’s go!! WoR Gotta get ups –…