Focus on What You Can Control

Arrived a few minutes early for some chatter…. Good to see Breakaway back from his time away down in Florida!!! Also good to see Trailer…

Fight Club

Intro- Arrived at 430 to a cool 23 degrees, not much wind at the Colosseum and began placing the workout description at each of the four corners of th…

80s “The Boz”. Workout

We had a great workout with 14 Pax on a beautiful Saturday morning. We went through a normal warm up. Abe Vs, tappy taps, imperial walkers, and arm ci…