Gopher 1 Year Anniversary Q

Warmarama Mosey with butt kicks, high knees and shuffle SSH 25 IC Imperial Walkers 12 IC Goofballs 12 IC Arm circles front and back 10…

Three Thang Beatdown

Great one today starting with some warmups in the parking lot and then taking the coupons to the hill. Champagne run to the water tower…

Warm A Rama

Warm a Rama….for 45 minutes SSHs – non stop SSH if you were not doing exercise Burpees More Burpees Pretzel Shoulder Taps…a lot of them…

Foundation Black Diamond VQ

I was a little nervous for my Black Diamond VQ and got to the AO around 4:30am to set up the stations for the thangs…

The Ridge Hindenburgh BLIMPS

Good lord is LG wasting away. Great to have a run partner in John Denver this morning for the 5 mile EC but we could…

Varsity Blues

We had a cool 38 degree morning for a beat down Warm-O-Rama Motivators from 6 Abe vigodas Good Mornings Tappy Taps Arm Circles forward and…

Super Dora after 50 Blockies

Conditions 43° Announcement/Disclaimer: Good morning! We are not professionals and I am not aware of your injuries. This is a free workout, each pax participates…

43

Warm O Rama: Capri Lap 10 Abe Vigodas 15 Side Straddle Hops 10 Good Mornings 10 Overhead Claps Thang 1:  43 You will complete 43…

Trying New Thangs

Back Blast: quick disclaimer Warm a Rama: SSH then mosey with coupon halfway to the hill Good mornings then mosey with coupon rest of way…