“Recovery” Run

Not much of a Recovery Run… WoR: Motivators from 7 Good Mornings IC: 10 Imperial Walkers IC: 10 Michael Phelps IC: 10 Abe Vigoda’s IC:…

Recovery Run

Last night I DM’d Ron Swanson to see the plan for the workout as I’ve been tracking my 5k time.  He handed over the Q…

Iced Run Club

Present but not registered: Stifler WoR: Motivators (from 7) Good Mornings IC: 10 Arm Circles IC: 10/10 Imperial Walkers IC: 10 Abe Vigoda’s IC: 10…

Mile Repeats – Run Club

Chilly February morning so we got right to it. WoR 40 SSH 1/4 mile mosey 20 Imperial Walkers 30 Second Hamstring Stretch 30 Second Calf…