41 & Over the Hill

Present but not registered: Thomas The Tank Engine I welcomed everyone to my 41st birthday party WoR: Motivators: From 5 Daisy Pickers (Center/Left/Right/Center) Arm Circles…

Simple 11’s

Welcome and introductions Core principles Be free of charge Be open to all men Be held outdoors, rain or shine, heat or cold Be led…

Quarters BC

Thank you for the 13 men who joined me in the Colosseum this morning for my "Quarters" workout. Counting to 25 was harder than it sounds. Thanks for s…