Ridge Hill Work

WoR SSH 10 Burpees OYO Good mornings Cusak to bottom of hill Thang 1 20 irkins Bernie Sanders 20 Merkins Run 20 Merkins Bernie Sanders…

Warm A Rama

Warm a Rama….for 45 minutes SSHs – non stop SSH if you were not doing exercise Burpees More Burpees Pretzel Shoulder Taps…a lot of them…

90 Seconds to Mars

WoR: Side Straddle Hops IC: 25 Good Mornings IC: 10 Michael Phelps IC: 10 Abe Vigoda’s IC: 10 Thang One: 26 exercise (90 seconds each)…

No Dying on the Hill!

I loved this total body workout and my watch said that I averaged 171 BPM for 45 minutes.  14 PAX joined me today for an…

Trying New Thangs

Back Blast: quick disclaimer Warm a Rama: SSH then mosey with coupon halfway to the hill Good mornings then mosey with coupon rest of way…

The Hard is What Makes it Great

Rolled in around 4:55 am…. Toby and Dilly out on an EC run and Pawn Star doing a virtual workout in the Pavilion. WoR SSH…

Choices Q with a Coupon Mary

I had a blast putting this workout together trying to do something fun and different for the PAX that chose to come out ITG this…

Return of the Token

Introduction I arrived extremely early, before even the EC and BD PAX, to setup the tokens and make sure the field wasn’t a mess.  The…