43 Days to Grow Ruck

WARM UP 15 SSH 15 Abe Vigoda’s 15 Grady Corns 15 Tappy Taps   THANG 1 – Rucking We need 1 flag, 4 sandbags, 1…

Dora de Los Olympiad

Posted but not registered: Lug Nutz WoR: Motivators from 7 Abe Vigoda’s IC: 10 Imperial Walkers IC: 10 Arm Circles IC: 10/10 Tappy Taps IC:…

7’s are Mental

Arrived at 0445 to chalk up the Skate Park and as I was wrapping up the brief setup Short Sale joined me for a walk…

Sunrise on Mt. Pi

Arrived to a beautiful 58 Degree morning, Clouds were pushing off, sun was coming up, and got a great Picture with the flags.  Drove to…

Mile Run w/flag to Veterans Memorial at Town Center

Conditions 45°, feels like 39°, Clear skies. Surroundings are drenched from two days of rain Announcement/Disclaimer: Good morning! 1.       I am not a professional 2.       You are here…

Murder Bunnies

Thank you to the 14 men that joined me ITG. Thank you Sparler for having my 6. Weather was wet,windy and cold that being said…

Birthday Ruck

Conditions Cool 50°ish this morning with chance or rain thorough the day. Announcement / Disclaimer: Good morning and welcome! I am not a professional.  I…

Hill Coupon Shuffle

Warm-o-rama: Abe Vigodas, Good Mornings, Imperial Walkers, Arm Cirlces (forwards & backwards), OYO stretch. Thang #1 Each PAX started at the base of the hill…

DOTs

Got to the AO around 4:55. Sun was starting to rise and temp was around 40° warm-o-rama We started at the flags and jogged a…