Craps with Foundation

I arrived at 4:40am to set up the two stations and then ran 1.5 miles to warmup.  I want to thank Den Mother for having…

Colosseum Down & Back

WoR: Daisy Pickers: center/left/center/right/center High reach stretch: R/L Tappy Taps IC: 10 Michael Phelps IC: 10 These Guys (lazy): R/L Stretched out calves & groin:…

Olympiad BD Cherry Popped

Arrived to a pretty nice morning, Temperature was perfect for what we had to do. WOR Motivators from 8 Tappy Taps IC 10 Good Mornings…

Murder Bunnies

Thank you to the 14 men that joined me ITG. Thank you Sparler for having my 6. Weather was wet,windy and cold that being said…

Change of Course

Disclaimer: I am not a professional. I am not aware of any injuries you may have.  Please modify as necessary. Warm-o-Rama: Motivators from 6 Mosey…

Warm A Rama

Warm a Rama….for 45 minutes SSHs – non stop SSH if you were not doing exercise Burpees More Burpees Pretzel Shoulder Taps…a lot of them…

Foundation Black Diamond VQ

I was a little nervous for my Black Diamond VQ and got to the AO around 4:30am to set up the stations for the thangs…

DOTs

Got to the AO around 4:55. Sun was starting to rise and temp was around 40° warm-o-rama We started at the flags and jogged a…

Recovery Run

Super simple beatdown today. Warm – a – Rama SSH Hamstring Stretch Imperial Walkers Quad Stretch Imperial Hillbillies Calf Stretch Mosey 1 lap around lot…