Craps with Foundation

I arrived at 4:40am to set up the two stations and then ran 1.5 miles to warmup.  I want to thank Den Mother for having…

Tabata and 11’s beatdown

Thursday 6/3/21 the Colosseum Beautiful morning.  Sun was rising, temperature was perfect for burner.  Got to the AO at 5:05 and didn’t have much to…

Olympiad BD Cherry Popped

Arrived to a pretty nice morning, Temperature was perfect for what we had to do. WOR Motivators from 8 Tappy Taps IC 10 Good Mornings…

Foundation Black Diamond VQ

I was a little nervous for my Black Diamond VQ and got to the AO around 4:30am to set up the stations for the thangs…

Murder Blockees

Warmarama Mosey – high knees, butt kicks, shuffle, switch shuffle, karaoke, switch karaoke Tappy taps – IC 10 Imperial walkers – IC 12 Arm circles…

Bob Villa 400

WoR: Motivators: From 7 Good Mornings IC: 10 Arm Circles IC: 10/10 Abe Vigoda’s IC: 10 OYO Stretch Four Corners was turned into 4 Turns…