The Ridge Hindenburgh BLIMPS

Good lord is LG wasting away. Great to have a run partner in John Denver this morning for the 5 mile EC but we could…

Recovery Run

Super simple beatdown today. Warm – a – Rama SSH Hamstring Stretch Imperial Walkers Quad Stretch Imperial Hillbillies Calf Stretch Mosey 1 lap around lot…

Varsity Blues

We had a cool 38 degree morning for a beat down Warm-O-Rama Motivators from 6 Abe vigodas Good Mornings Tappy Taps Arm Circles forward and…

Basketball Beatdown

Basketball beatdown Started off with Thing 1/warm a rams with a 1 mile run Thing 2 was at the hill and was as follows One…

Super Dora after 50 Blockies

Conditions 43° Announcement/Disclaimer: Good morning! We are not professionals and I am not aware of your injuries. This is a free workout, each pax participates…

Focus on What You Can Control

Arrived a few minutes early for some chatter…. Good to see Breakaway back from his time away down in Florida!!! Also good to see Trailer…

43

Warm O Rama: Capri Lap 10 Abe Vigodas 15 Side Straddle Hops 10 Good Mornings 10 Overhead Claps Thang 1:  43 You will complete 43…

Indian Tag and Flippy Cone

Run Club!  My favorite (eye roll).  I signed up to Q this date because I was planning to run a timed mile for the PAX…and…

4:20 corners smokefeast

Tuesday 4/20/21 the ridge A chillier morning for April but it was dry and once the workout started we stayed warm.  I prepared my 4:20…