No Dying on the Hill!

I loved this total body workout and my watch said that I averaged 171 BPM for 45 minutes.  14 PAX joined me today for an…

Perseverence

I arrived onsite at 4:35am to set up the stations for the two Thangs and then did a EC run at 4:45am with Sparkler (2…

All ab no flab VQ.

Disclaimer: I am not a professional. I am not aware of any injuries you may have.  Please modify as necessary. Warm-o-Rama: SSHs x14ic Tappy-taps x14ic…

ENDURANCE with a few GOOD HIMS

Arrived at 6:40am setting up signs cones for all our stations: Warm-O Rama Motivators from 8 Abe Vigoda 15 Imperial Walkers 15 Arm Circles 10,…