Recovery Run

Super simple beatdown today. Warm – a – Rama SSH Hamstring Stretch Imperial Walkers Quad Stretch Imperial Hillbillies Calf Stretch Mosey 1 lap around lot…

The Endless Loop

Intro: I arrived at 4:45 to get the course setup. I learned that duct tape doesn't work well on frozen light poles, so I had to improvise a bit. Disco…