Work Through The Week Beatdown

Warm-o-rama: Imperial Walkers, Abe Vigodas, Good Mornings, Arm Circles (forwards and backwards, OYO stretch Thang 1: Work Through The Week There were 5 stations setup…

Hill Coupon Shuffle

Warm-o-rama: Abe Vigodas, Good Mornings, Imperial Walkers, Arm Cirlces (forwards & backwards), OYO stretch. Thang #1 Each PAX started at the base of the hill…

DOTs

Got to the AO around 4:55. Sun was starting to rise and temp was around 40° warm-o-rama We started at the flags and jogged a…

Hero Workout in honor of

Up at 3:30a, start the percolator. Out the door by 3:55a. Arrived at 4:15 for an EC Ruck with Bob Villa and Jellystone Conditions 37°…