DOTs

Got to the AO around 4:55. Sun was starting to rise and temp was around 40° warm-o-rama We started at the flags and jogged a…

45 Minutes of Warm a Rama

Warm a Rama/The Thang/Mary SSH until an exercise is called out.  Do those reps and then back to SSH CoT I had been planning all…

Armapolooza

It was a chilly morning. About 36 degrees. Warmed up as we went. Got a late start so I missed out on EC.   Warm…

Pyramid of Pain

Arrived at 4:45 to start setting up in the field. Cones were set up in a pyramid shape Conditions Cool 63ish° morning Announcement / Disclaimer:…

Do something foolish

Today is April 1, but there’s no fooling with the need for something hard to start the day. YHC went into planning this with a…

F3 Wheaton S.H.O.P Beat Down

Due to this being my guest VQ I was excited more than usually. YHC decided to try and go to sleep before 9 knowing a…

11’s v2.0

Introduction Planned on using the basketball court for Thang 1.  It was a little dark so set up the portable lights.  Worked out well. Wished…

Tax Time!

I had my head buried in tax returns till after 11pm and realized, I need to get something together for my 5:15 Q. By the…