Colosseum Football League Combine

Warm-O-Rama SSH: 3-count to 20 Imperial Walkers: 3-count to 10 Abe Vigodas: 3-count to 10 Arm Circles (Forward): 3-count to 10 Arm Cirlces (Backward): 3-count…

Circle of Pain

Circle of Pain: Woke up at 4:00am,  took a picture of my notes on my computer as a cheat sheet. Grabbed my iPad so I…

First Official Ruck Club

Conditions -6°, feels like -6° cold and dry with 1 mph.  The lots were plowed and fairly clear. Announcement / Disclaimer: Welcome to Crossroads first…

Temperance

Warmarama Motivators from 7 Tappy taps – 10 IC Hill Billys – 10 IC Arm circles forward – 10 IC Arm circles reverse – 10…

VQ Relay Race & 11’s

Warm-o-rama: SSH 3-count (10), Imperial Walkers (10), Arm Circles Forward (10), Arm Circles Backward (10), Abe Vigoda’s (10) Thang 1: Trojan Relay Race Split into…

Counting with Foundation

I got there at 4:30am to check the condition of the parking lot.  Too icy so adapted to include using the path by the hill…

Mile Repeats – Run Club

Chilly February morning so we got right to it. WoR 40 SSH 1/4 mile mosey 20 Imperial Walkers 30 Second Hamstring Stretch 30 Second Calf…