Run and Hoops

Original plan was to play football, but too many people out of town. WoR SSH Good Mornings Arm Circles Imperial Walkers OYO Stretching Thang Ran…

Dora de Los Olympiad

Posted but not registered: Lug Nutz WoR: Motivators from 7 Abe Vigoda’s IC: 10 Imperial Walkers IC: 10 Arm Circles IC: 10/10 Tappy Taps IC:…

7’s are Mental

Arrived at 0445 to chalk up the Skate Park and as I was wrapping up the brief setup Short Sale joined me for a walk…

Indy 500 Repeat

WARM UP Mosey warm up (high knees, butt kicks, shuffle left, shuffle right) 15 SSH 15 Hairy Rockettes 15 Abe Vigoda’s 15 Tappy Taps  …

Murder Bunnies

Thank you to the 14 men that joined me ITG. Thank you Sparler for having my 6. Weather was wet,windy and cold that being said…

Double DORA

Warm O Rama: 7 Good Mornings (IC) 21’s (IC) (10 Burpee penalty) 7 Imperial Walkers (IC) 7 Grady Corns (IC) 7 Abe Vigodas (IC)  …