Choices ChangeUp

Woke up at 4:00 to get ready and found that it was starting to rain and might be raining until after 6:00 am – need…

Black Diamond WoodHill 🪓

Disclaimer Welcome! First Black Diamond at The Wood and first official Tuesday post. Beautiful weather 38 degrees and let’s go!! WoR Gotta get ups –…

Modify on a Rainy Day

Arrived at the Wood at 5am.  It was drizzling, but had rained over night, original plan was to use the baseball field, however I didnt…

The Wood Derby

Arrived at the Wood weather was a brisk 46 but felt like 30 with the wind.  The track looked great for The Wood Derby. Around…

Tabata full body beat down

Arrived at 4:45 to begin setting up Tabata stations the weather was 70° a bit rainy but a great morning. Tested the Tabata app with…

Four Stop Action (Pearls on a string)

Conditions 46°. Dry Announcement/Disclaimer: Good morning! 1.       I am not a professional 2.       You are here at your own free will 3.       I am not aware of any injuries…