Dj Sump Pump Q Toby Run Club Foundation Q @channel PREBLAST FOR THE RIDGE 4/29/2021 Thursday 5:15am In a Galaxy Far, Far Away……………… Episode 13 – Return of the Foundation It… Study (Q1.11) https://f3nation.com/q/study/ PREBLAST- The Ridge: Friday, April 30th 5:15 am Tomorrow I will be celebrating 10 years of marriage and will bring a themed beat down to… This will be a recovery run to get all you maniac six-packers and Saturday double-tappers prepared to end the week on a high note. We… Come join me ITG for my 6 month anniversary with F3. We will end the work week with an 80's themed full body beatdown that… Saturday is my first born's 9th birthday. In her honor we will focus the beatdown on the number 9. Bring your coupons & be prepared…  🏃♂️PREBLAST•MONDAY•RUN CLUB 🏃♂️   🏃♂️THE COLOSSEUM • 5:15am • 5/3/21 🏃♂️  @channel There are THREE great options for tomorrow!!! There might be… Vern Q PREBLAST - BLACK DIAMOND - 05/04/2021 - 05:00AM Location: The Colosseum - Flags will be posted east of PARC Entrance in Soccer Field Please… Second Best Q @channel 🔥Pre-Blast The Ridge - Tuesday May 4th 🔥 Start your May the fourth be with you with a Star Wars themed… We are going to run on pavement.... and then run a little more... and then keep running..... Heart rate will be up during WoR and we will Sling Shot run (Indian Run) one mile out and one mile back to the bridge.… Join me for my 44th birthday it will consist of two thangs. They will be OYO and involve coupon/body weight exercises and running. Meeting (Q1.12) 1st Friday of the month means it's 2nd F time!!! Come out to Werk Force Brewing for a beer and some fellowship. Join YHC and find out how much you're really capable of. We'll be moving with speed and changing direction on the grass, so find those… Pi Q Start off your Saturday right by joining me at EBC tomorrow morning. This beatdown will be M*A*S*H friendly, so those of you with bad wheels… Dj Sump Pump Q *** click ▲ here *** If you need rest and recovery this Saturday.............. .........................you can go to The Colosseum's early BC or the… Let's kickoff Lincoln Games with a bang! I am going to bring back a workout I led right after Reindeer Games last year. We will… Preblast Wood May 10th 4 Corner Beatdown coupon ✅ gloves✅ pavement shoes✅ hill🛑 ❤️✅ EC Ruck step of at 4:15 for 5point for Lincoln games… Trying out the new QSheet for the first time. Let’s see how this works! Monday Run Club. We will be getting in some miles this… 1st Black Diamond at The Wood. Looking for long distance running? Looking for Sling Shot (Indian Runs)? I didn't think so. So none of that… It’s been a long 9 months or so since my last Q. I am really looking forward to getting back out there. Tomorrow we will… This will be my AOVQ for at the Wood. We will be doing a mix of full body coupon / body weight exercises and running… We will be doing a recovery run for miles In the event you’d like to watch our Crossroads Softball games! 🔥🏃♂️💪 PRE-BLAST THE COLOSSEUM THURSDAY MAY 13 @ 5:15am 💪🏃♂️🔥 Join me tomorrow for a calorie burn. We will stay on pavement, keep moving, and… Dj Sump Pump Q Lincoln Games This will be a ruck boot camp with potentially some PT along the way. The goal will be to… The Dedication To Purposefulness To Live Right a man must have an ultimate Purpose in mind Live Right is the second quadrant of the QSource.… No clue what I'm doing. It's like my second time leading a workout I think. Do I need gloves? And do we have to run? Disco Q 5-Putt Q I'm gonna be honest...I HATE THE HILL!!! So who wants to help me conquer this ****ing thing and accelerate together??? This will be unlike any… Bob Q In the event you’d like to watch our softball games. Gentlemen, this morning we will be doing a modified version of The Murph workout by partnering up and kicking ass. We will be getting right… Gopher Q Come join me ITG for a Fun Friday Beatdown that will end your week on a great note!!! We will be moving, using our coupons,… Birthday Q Party Q Morticia Q Shooter Q Basketball & Running In the event you’d like to watch our softball game. Skid Mark Q Pi Q This day marks the end of the 30 day pull up challenge. We will do our last 60 pull ups together for those that signed… 1st Friday of the month means it's 2nd F time!!! Come out to Werk Force Brewing for a beer and some fellowship. Run club 1 Year Anniversary
Calendar of Events
S
Sun
M
Mon
T
Tue
W
Wed
T
Thu
F
Fri
S
Sat
0 events,
3 events,
-
Ridge – Monday – Boot Camp
The Ridge
Still Needs a Q
Ridge – Monday – Boot Camp
The Ridge
26333 GRANDE PARK BOULEVARD, Plainfield
3 events,
-
The Ridge – Tuesday – Bootcamp
The Ridge
DJ Sump Pump
The Ridge – Tuesday – Bootcamp
The Ridge
26333 GRANDE PARK BOULEVARD, Plainfield
2 events,
-
The Ridge – Wednesday – Run Club
The Ridge
Toby
The Ridge – Wednesday – Run Club
The Ridge
26333 GRANDE PARK BOULEVARD, Plainfield
3 events,
-
The Ridge – Thursday – Bootcamp
The Ridge
Foundation
The Ridge – Thursday – Bootcamp
The Ridge
26333 GRANDE PARK BOULEVARD, Plainfield
-
Q-Source Topic: Study (Q1.11)
Southern Belle
Den Mother
Q-Source Topic: Study (Q1.11)
Southern Belle
15051 S Van Dyke Rd, Plainfield
3 events,
-
The Ridge – Friday – Boot Camp
The Ridge
Skinner
The Ridge – Friday – Boot Camp
The Ridge
26333 GRANDE PARK BOULEVARD, Plainfield
-
The Olympiad – Friday – Run Club
The Olympiad
Den Mother
The Olympiad – Friday – Run Club
The Olympiad
5800 Theodore Drive, Plainfield
-
The Colosseum – Friday – Boot Camp
The Colosseum
Trojan
The Colosseum – Friday – Boot Camp
The Colosseum
3 events,
-
The Ridge – Saturday – Boot Camp
The Ridge
Dilly Dilly
The Ridge – Saturday – Boot Camp
The Ridge
26333 GRANDE PARK BOULEVARD, Plainfield
0 events,
2 events,
-
The Colosseum – Monday – Run Club
The Colosseum – Monday – Run Club
-
Ridge – Monday – Boot Camp
The Ridge
Vern
Ridge – Monday – Boot Camp
The Ridge
26333 GRANDE PARK BOULEVARD, Plainfield
4 events,
-
Black Diamond – Tuesday
The Colosseum
Gopher
Black Diamond – Tuesday
The Colosseum
-
The Ridge – Tuesday – Bootcamp
The Ridge
Second Best
The Ridge – Tuesday – Bootcamp
The Ridge
26333 GRANDE PARK BOULEVARD, Plainfield
2 events,
-
The Ridge – Wednesday – Run Club
The Ridge
Tourniquet
The Ridge – Wednesday – Run Club
The Ridge
26333 GRANDE PARK BOULEVARD, Plainfield
4 events,
-
The Colosseum – Thursday – Boot Camp
The Colosseum
Sparkler
The Colosseum – Thursday – Boot Camp
The Colosseum
-
The Ridge – Thursday – Bootcamp
The Ridge
Foundation
The Ridge – Thursday – Bootcamp
The Ridge
26333 GRANDE PARK BOULEVARD, Plainfield
-
Q-Source Topic: Meeting (1.12)
Southern Belle
Foundation
Q-Source Topic: Meeting (1.12)
Southern Belle
15051 S Van Dyke Rd, Plainfield
4 events,
-
Friday After Werk
Werk Force Brewing
Still Needs a Q
Friday After Werk
Werk Force Brewing
14903 S Center St #101, Plainfield
-
The Colosseum – Friday – Boot Camp
The Colosseum
Ozark
The Colosseum – Friday – Boot Camp
The Colosseum
-
The Ridge – Friday – Boot Camp
The Ridge
Pi 3.14
The Ridge – Friday – Boot Camp
The Ridge
26333 GRANDE PARK BOULEVARD, Plainfield
3 events,
-
The Colosseum – Saturday – Early Boot Camp
The Colosseum
Den Mother
The Colosseum – Saturday – Early Boot Camp
The Colosseum
-
The Ridge – Saturday – Boot Camp
The Ridge
DJ Sump Pump
The Ridge – Saturday – Boot Camp
The Ridge
26333 GRANDE PARK BOULEVARD, Plainfield
-
The Wood – Ruck Club
The Wood
1040EZ
The Wood – Ruck Club
The Wood
0 events,
3 events,
-
Ridge – Monday – Boot Camp
The Ridge
Den Mother
Ridge – Monday – Boot Camp
The Ridge
26333 GRANDE PARK BOULEVARD, Plainfield
-
The Wood – Monday – Boot Camp
The Wood
Teeball
The Wood – Monday – Boot Camp
The Wood
-
The Colosseum – Monday – Run Club
The Colosseum
John Denver
The Colosseum – Monday – Run Club
The Colosseum
4 events,
-
Black Diamond – Tuesday
The Wood
Sparkler
Black Diamond – Tuesday
The Wood
-
The Ridge – Tuesday – Bootcamp
The Ridge
Woody
The Ridge – Tuesday – Bootcamp
The Ridge
26333 GRANDE PARK BOULEVARD, Plainfield
3 events,
-
The Wood – Wednesday – Bootcamp
The Wood
Foundation
The Wood – Wednesday – Bootcamp
The Wood
-
Run Club for Recovery Miles
The Ridge
Pawn Star
Run Club for Recovery Miles
The Ridge
26333 GRANDE PARK BOULEVARD, Plainfield
Softball Game
Four Seasons Park
Still Needs a Q
Softball Game
Four Seasons Park
22500 W. Lockport St, Plainfield
3 events,
-
The Colosseum – Thursday – Boot Camp
The Colosseum
Bedpan
The Colosseum – Thursday – Boot Camp
The Colosseum
-
The Ridge – Thursday – Bootcamp
The Ridge
DJ Sump Pump
The Ridge – Thursday – Bootcamp
The Ridge
26333 GRANDE PARK BOULEVARD, Plainfield
-
Q-Source Topic: LIVE RIGHT (Q2)
Southern Belle
Pawn Star
Q-Source Topic: LIVE RIGHT (Q2)
Southern Belle
15051 S Van Dyke Rd, Plainfield
4 events,
-
The Ridge – Friday – TPS BC Beat Down
The Ridge
TPS
The Ridge – Friday – TPS BC Beat Down
The Ridge
26333 GRANDE PARK BOULEVARD, Plainfield
-
The Olympiad – Friday – Run Club
The Olympiad
Toby
The Olympiad – Friday – Run Club
The Olympiad
5800 Theodore Drive, Plainfield
4 events,
-
The Ridge – Saturday – Boot Camp
The Ridge
5-Putt
The Ridge – Saturday – Boot Camp
The Ridge
26333 GRANDE PARK BOULEVARD, Plainfield
0 events,
3 events,
-
Ridge – Monday – Boot Camp
The Ridge
Still Needs a Q
Ridge – Monday – Boot Camp
The Ridge
26333 GRANDE PARK BOULEVARD, Plainfield
-
The Wood – Monday – Bootcamp
The Wood
Trojan
The Wood – Monday – Bootcamp
The Wood
4 events,
-
The Ridge – Tuesday – Bootcamp
The Ridge
Penalty Box
The Ridge – Tuesday – Bootcamp
The Ridge
26333 GRANDE PARK BOULEVARD, Plainfield
3 events,
-
The Ridge – Wednesday – Run Club
The Ridge
Bob Villa
The Ridge – Wednesday – Run Club
The Ridge
26333 GRANDE PARK BOULEVARD, Plainfield
-
Softball Game
Four Seasons Park
Still Needs a Q
Softball Game
Four Seasons Park
22500 W. Lockport St, Plainfield
3 events,
-
The Ridge – Thursday – Bootcamp
The Ridge
Jellystone
The Ridge – Thursday – Bootcamp
The Ridge
26333 GRANDE PARK BOULEVARD, Plainfield
-
Southern Belle – Thursday – Q-Source
Southern Belle
Still Needs a Q
Southern Belle – Thursday – Q-Source
Southern Belle
15051 S Van Dyke Rd, Plainfield
3 events,
-
The Olympiad – Friday – Run Club
The Olympiad
Gopher
The Olympiad – Friday – Run Club
The Olympiad
5800 Theodore Drive, Plainfield
-
The Colosseum – Friday – Boot Camp
The Wood
Trojan
The Colosseum – Friday – Boot Camp
The Wood
-
The Ridge – Friday – Boot Camp
The Ridge
Pawn Star
The Ridge – Friday – Boot Camp
The Ridge
26333 GRANDE PARK BOULEVARD, Plainfield
3 events,
-
The Ridge – Saturday – Boot Camp
The Ridge
Pawn Star
The Ridge – Saturday – Boot Camp
The Ridge
26333 GRANDE PARK BOULEVARD, Plainfield
0 events,
3 events,
-
Ridge – Monday – Boot Camp
The Ridge
Morticia
Ridge – Monday – Boot Camp
The Ridge
26333 GRANDE PARK BOULEVARD, Plainfield
4 events,
-
The Ridge – Tuesday – Bootcamp
The Ridge
Shooter McGavin
The Ridge – Tuesday – Bootcamp
The Ridge
26333 GRANDE PARK BOULEVARD, Plainfield
3 events,
-
The Ridge – Wednesday – Run Club
The Ridge
Joe Dirt
The Ridge – Wednesday – Run Club
The Ridge
26333 GRANDE PARK BOULEVARD, Plainfield
-
Softball Game
Four Seasons Park
Still Needs a Q
Softball Game
Four Seasons Park
22500 W. Lockport St, Plainfield
2 events,
-
The Ridge – Thursday – Bootcamp
The Ridge
Skid Mark
The Ridge – Thursday – Bootcamp
The Ridge
26333 GRANDE PARK BOULEVARD, Plainfield
3 events,
-
The Olympiad – Friday – Run Club
The Olympiad
Pi 3.14
The Olympiad – Friday – Run Club
The Olympiad
5800 Theodore Drive, Plainfield
-
The Ridge – Friday – Boot Camp
The Ridge
Foundation
The Ridge – Friday – Boot Camp
The Ridge
26333 GRANDE PARK BOULEVARD, Plainfield
3 events,
-
The Ridge – Saturday – Boot Camp
The Ridge
Still Needs a Q
The Ridge – Saturday – Boot Camp
The Ridge
26333 GRANDE PARK BOULEVARD, Plainfield
0 events,
3 events,
-
Ridge – Monday – Boot Camp
The Ridge
Still Needs a Q
Ridge – Monday – Boot Camp
The Ridge
26333 GRANDE PARK BOULEVARD, Plainfield
4 events,
-
The Ridge – Tuesday – Bootcamp
The Ridge
Dilly Dilly
The Ridge – Tuesday – Bootcamp
The Ridge
26333 GRANDE PARK BOULEVARD, Plainfield
2 events,
-
The Ridge – Wednesday – Run Club
The Ridge
Still Needs a Q
The Ridge – Wednesday – Run Club
The Ridge
26333 GRANDE PARK BOULEVARD, Plainfield
2 events,
-
The Ridge – Thursday – Bootcamp
The Ridge
Still Needs a Q
The Ridge – Thursday – Bootcamp
The Ridge
26333 GRANDE PARK BOULEVARD, Plainfield
4 events,
-
Friday After Werk
Werk Force Brewing
Still Needs a Q
Friday After Werk
Werk Force Brewing
14903 S Center St #101, Plainfield
-
The Olympiad – Friday – Run Club
The Olympiad
Disco Ball
The Olympiad – Friday – Run Club
The Olympiad
5800 Theodore Drive, Plainfield
-
The Ridge – Friday – Boot Camp
The Ridge
Gopher
The Ridge – Friday – Boot Camp
The Ridge
26333 GRANDE PARK BOULEVARD, Plainfield
3 events,
-
The Ridge – Saturday – Boot Camp
The Ridge
Still Needs a Q
The Ridge – Saturday – Boot Camp
The Ridge
26333 GRANDE PARK BOULEVARD, Plainfield
Events
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Toby
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Skinner
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Den Mother
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Vern
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Second Best
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Foundation
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Bedpan
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Pawn Star
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Toby
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Penalty Box
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Bob Villa
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Pawn Star
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Morticia
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Shooter McGavin
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Joe Dirt
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Skid Mark
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Pi 3.14
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Foundation
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Disco Ball
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