Day 1: Mon 5/3

  • Day 1: Mon 5/3

  • Ozark

    PAX
    May 3, 2021 at 10:03 am
    59 Total Posts
    0 Qs
    0 Fart Sacks
    59 Annual Post Totals

    Kick this puppy off with a πŸ’₯!

  • Ozark

    PAX
    May 3, 2021 at 10:06 am
    59 Total Posts
    0 Qs
    0 Fart Sacks
    59 Annual Post Totals

    Off and running. I’m more used to doing chin-ups (palms facing in) so definitely felt more challenging goin with a double overhand pull-up grip. Two sets of 10.

  • Sparkler

    PAX
    May 3, 2021 at 10:24 am
    210 Total Posts
    0 Qs
    0 Fart Sacks
    210 Annual Post Totals

    Sets of 4, 3, 3 on an after post walk. 4, 4, 2 sets on a tree limb in the backyard

  • Happy Camper

    PAX
    May 3, 2021 at 11:40 am
    199 Total Posts
    0 Qs
    0 Fart Sacks
    199 Annual Post Totals

    Man these are hard. Did Disco give any tips yet cuz this going to be a struggle. Got 3 in… went to the bathroom and got two more sets of 3 in not sure what that says 😜may be tmi!

    • Ozark

      PAX
      May 3, 2021 at 12:01 pm
      59 Total Posts
      0 Qs
      0 Fart Sacks
      59 Annual Post Totals

      First tip. Lighten the load πŸ’©πŸ’©πŸ’©πŸ’©

      • Jellystone

        PAX
        May 3, 2021 at 12:11 pm
        211 Total Posts
        0 Qs
        1 Fart Sack
        206 Annual Post Totals

        πŸ˜‚

      • Happy Camper

        PAX
        May 3, 2021 at 7:38 pm
        199 Total Posts
        0 Qs
        0 Fart Sacks
        199 Annual Post Totals

        😜😁😳🀣

    • Storm Chaser

      PAX
      May 3, 2021 at 12:34 pm
      80 Total Posts
      0 Qs
      0 Fart Sacks
      80 Annual Post Totals

      One way is to have spotter. So one of the east ways to do this is to place chair behind you. Grab the pull up bar, either bent your knees cross your feet and place them on the chair or bench. Now you can pull up on the bar at the same time using your get to push off the chair to help you complete a pull up. Your feet are a pivot point are used to relieve a percentage of body weight to help you achieve a couple of pull ups. You can use you feet a lot or a little depending on what it takes to complete a complete set.

    • Storm Chaser

      PAX
      May 3, 2021 at 12:44 pm
      80 Total Posts
      0 Qs
      0 Fart Sacks
      80 Annual Post Totals
    • Disco Ball

      PAX
      May 3, 2021 at 2:43 pm
      234 Total Posts
      0 Qs
      0 Fart Sacks
      234 Annual Post Totals

      Happy camper happy to show you tricks. I’ll be at the Colosseum Thursday for any one interested.

  • Jellystone

    PAX
    May 3, 2021 at 12:12 pm
    211 Total Posts
    0 Qs
    1 Fart Sack
    206 Annual Post Totals

    Nice work fellas! Going to get mine in tonight.

  • Pi 3.14

    PAX
    May 3, 2021 at 12:40 pm
    220 Total Posts
    1 Q
    4 Fart Sacks
    218 Annual Post Totals

    20 sets of one. Broken up into two groups of 10. Done

    • This reply was modified 1 week, 1 day ago by  Pi 3.14.
  • Disco Ball

    PAX
    May 3, 2021 at 2:47 pm
    234 Total Posts
    0 Qs
    0 Fart Sacks
    234 Annual Post Totals

    20 done, I did mine 5 narrow grip (arms close about shoulder width) 5 medium grip (about 6-8” from shoulders) 5 wide grip and 5 more back at medium

  • Dilly Dilly

    Q
    May 3, 2021 at 6:55 pm
    226 Total Posts
    0 Qs
    0 Fart Sacks
    226 Annual Post Totals

    5 sets of 4. Honestly the most consecutive GOOD pull ups I did was 3 and the 4th one in each set was assisted. This is harder than I anticipated

    • Happy Camper

      PAX
      May 3, 2021 at 7:40 pm
      199 Total Posts
      0 Qs
      0 Fart Sacks
      199 Annual Post Totals

      Well done Dilly. Why is this sooo hard!!

  • Jellystone

    PAX
    May 3, 2021 at 8:01 pm
    211 Total Posts
    0 Qs
    1 Fart Sack
    206 Annual Post Totals

    Got em in just as the rain came in. 1 set of 4 was all I really had then a half ass set of 3. Rest were broke into 2 sets one 7, then a 6. Needed to self spot. Hope they get easier….

  • Bedpan

    PAX
    May 3, 2021 at 8:21 pm
    123 Total Posts
    0 Qs
    0 Fart Sacks
    123 Annual Post Totals

    Used 2×4 open doorway in basement. Definitely hurt hands. 6x4x4x3x3

  • Den Mother

    PAX
    May 3, 2021 at 8:41 pm
    180 Total Posts
    0 Qs
    3 Fart Sacks
    177 Annual Post Totals

    Just did my last set of 5. The wide grip is so tough. I am going to start each set with that setup and go to failure (which is 1 right now) then switch to the other grips.

  • Storm Chaser

    PAX
    May 3, 2021 at 8:56 pm
    80 Total Posts
    0 Qs
    0 Fart Sacks
    80 Annual Post Totals

    Just completed 2 sets of 10 and completed 2 sets of 10 Pre BC at The Woods this morning..

    • This reply was modified 1 week, 1 day ago by  Storm Chaser.

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