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Jul 16

The Ridge – Friday – Foundation’s Austin Powers Groovy BC

July 16 @ 5:15 am - 6:00 am CDT

Free to ALL Men

Come join Foundation’s Austin Powers Groovy Bootcamp

Two thang workout

thang 1 – need grass shoes and will be a partner workout with coupon

* Thang 1 will be modified to under the pavilion is we end up having heavy rain*

thang 2 – OYO coupon and bodyweight exercises and running on paths

**** Several new exercises to Foundation workouts ****

**** Part of Thang 1 was taken from a workout prepared by F3 legend Disco Ball****

Currently HC'd

1 - Foundation3 - Skinner5 - Mr._Belding7 - Sheldon
2 - Spirit4 - Morticia6 - Skid_Mark
#of HCs: 7

Details

Date:
July 16
Time:
5:15 am - 6:00 am CDT
Cost:
Free to ALL Men
Event Categories:
,

AO

The Ridge
26333 GRANDE PARK BOULEVARD
Plainfield,
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Q

SiteQs

Other

Equipment Needed
Coupon, Trail Shoes, Pavement Shoes, Gloves
Type of Workout
Running, Full Body, Core
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