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Jul 9

The Ridge – Friday – Boot Camp – FOUNDATION’s FIVE STATIONS OF FUN

July 9 @ 5:15 am - 6:00 am CDT

Free to ALL Men

Join us for FOUNDATION’s FIVE STATIONS OF FUN.   We will be moving around the parking lot and vicinity.  It will stay of pavement and the five stations will involve coupon/bodyweight exercises, running, jump ropes, bear crawls, etc.

 

it will be OYO with the running in 0.05-0.1 mile segments totaling around 1.2-1.5 miles.

Currently HC'd

1 - Foundation3 - Blowout5 - Neil_Diamond7 - Dilly_Dilly
2 - Hanger4 - Morticia6 - Shooter_McGavin8 - Quatro
#of HCs: 8

Details

Date:
July 9
Time:
5:15 am - 6:00 am CDT
Cost:
Free to ALL Men
Event Categories:
,

AO

The Ridge
26333 GRANDE PARK BOULEVARD
Plainfield,
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Q

SiteQs

Other

Equipment Needed
Coupon, Pavement Shoes, Gloves
Type of Workout
Running, Full Body, Core
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