Run shoes and the willingness to be better.
We’ll hit the track for some interval training and working on getting faster. This will be a scalable workout that will be adjustable to individual skill sets. So if your just getting out running for the first time in years or a seasoned runner we’ll all be working on being a better version of ourself. 🏃♂️🏃♂️🏃♂️🏃♂️