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May 6

The Colosseum – Thursday – Boot Camp

May 6 @ 5:15 am - 6:00 am CDT

Free to ALL Men

Heart rate will be up during WoR and we will Sling Shot run (Indian Run) one mile out and one mile back to the bridge. No, not that bridge. Another bridge that most of you likely doesn’t know exists. Bunker will be on his bike ensuring proper form and making sure we keep the line pace correctly.

Lucky 7’s at the Bridge and the playground for Mary

Proper Sling Shot run, form and non stop movement for 45 minutes will be the focus. Come get some!

Currently HC'd

1 - Ozark3 - Jellystone5 - Slinky7 - Second_Best9 - 5-Putt11 - Short_Sale13 - Better_Call_Saul
2 - John_Denver4 - Bunker6 - Disco_Ball8 - Dilly_Dilly10 - Vern12 - Bedpan14 - Fish_Sticks
#of HCs: 14

Details

Date:
May 6
Time:
5:15 am - 6:00 am CDT
Cost:
Free to ALL Men
Event Categories:
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Event Tags:

Q

Other

Equipment Needed
Pavement Shoes, Gloves, Headlamp
Type of Workout
Running, Full Body
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