Heart rate will be up during WoR and we will Sling Shot run (Indian Run) one mile out and one mile back to the bridge. No, not that bridge. Another bridge that most of you likely doesn’t know exists. Bunker will be on his bike ensuring proper form and making sure we keep the line pace correctly.
Lucky 7’s at the Bridge and the playground for Mary
Proper Sling Shot run, form and non stop movement for 45 minutes will be the focus. Come get some!