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Jul 5

The Colosseum – Monday – Boot Camp

July 5 @ 5:15 am - 6:00 am CDT

Free to ALL Men

This will be a Boot camp because it is combining the three AOs to one for the holiday weekend.

It will consist of two thangs.  There will be coupon/bodyweight exercises, core work and some running in 0.1 mile segments.  Probably about 1.5 to 2.0 miles of running.  It will be on the parking lot and trail.

Currently HC'd

1 - Toby3 - Slinky5 - Teeball
2 - Foundation4 - Pi_3.146 - Happy_Camper
#of HCs: 6

Details

Date:
July 5
Time:
5:15 am - 6:00 am CDT
Cost:
Free to ALL Men
Event Categories:
,

Q

SiteQs

Other

Equipment Needed
Coupon, Pavement Shoes, Gloves
Type of Workout
Running
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