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May 4

Black Diamond – Tuesday

May 4 @ 5:00 am - 6:00 am CDT

Free to ALL Men

:fire: :blackdiamond::blackdiamond2:  PREBLAST – BLACK DIAMOND – 05/04/2021 – 05:00AM :blackdiamond: :blackdiamond2: :fire:

Location: The Colosseum – Flags will be posted east of PARC Entrance in Soccer Field

Please join me for my BDVQ.  We will be on the move to start and then hitting the fields for the back half.  Bring those coupons too.  Expecting my heartrate to be at 170 bpm for most of this!!

:notes::loud_sound:As always, the tunes will be cranking! :notes::loud_sound:

Drop that :hardcommit: in the :thread: :point_down:@channel
:fire::fire::fire::fire::fire::fire::fire::fire::fire::fire::fire::fire::fire::fire::fire::fire:

Currently HC'd

1 - Sparkler3 - Carmen_San_Diego5 - Gopher7 - Pi_3.149 - Vern11 - Skinner13 - Fargo15 - Boston_Butt
2 - Trickle4 - Bedpan6 - Den_Mother8 - Foundation10 - Bob_Villa12 - Happy_Camper14 - Fish_Sticks
#of HCs: 15

Details

Date:
May 4
Time:
5:00 am - 6:00 am CDT
Cost:
Free to ALL Men
Event Categories:
,

Q

SiteQs

Other

Equipment Needed
Coupon, Trail Shoes, Gloves
Type of Workout
Running, Full Body
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