• 0 Lessons

    Q School

    Learn about the exicon and lexicon.  Learn how to prepare a Q and successful complete one.  Also learn about the different types of Q options for a beatdown and some of the popular ones.  We will also dive further into each AO and show different ideas of each
  • 4 Lessons


    This is the core of 3rd F and how we train to become virtuous leaders.
  • 0 Lessons

    Welcome to F3 Crossroads IL

    This will be a quick intro course to F3 Crossroads.  What to expect at a beatdown like language, exercises, cadence, etc.  What we are about.  What else we have to offer besides a good workout.