Work Through The Week Beatdown

AO: The Colosseum

When: 05/21/2021


Number of Pax: 10

Pax Names: Backstreet, Bunker, Bunny Hill, Jellystone, Short Sale, Sparkler, StormChaser, Tee Ball, Trojan, Unibrow,

Number of FNGS: 0

FNG Names:

QIC: Trojan

The BackBlast:


Imperial Walkers, Abe Vigodas, Good Mornings, Arm Circles (forwards and backwards, OYO stretch

Thang 1: Work Through The Week

There were 5 stations setup (Monday-Friday).  Each station had 3 exercises.  Once the PAX completed the exercises, they ran to the end of the parking lot and went to the next day.

Monday: 50 merkins, 20 burpees, 50 air squats.

Tuesday: 50 Coupon Chest Press, 50 LBC’s, 50 Goblet squats

Wednesday: 50 Carolina Dry Docks, 50 pickle pushers, Over/Under the fence to the cone and back.

Thursday: 50 arm pretzels, 50 WWI sit-ups, 50 calf raises

Friday: 50 Grady corns, 50 Superman, 50 lunges (25 per leg)


American Hammers, protractors, Merlin ring of fire (3 merkins), hold squat until 6:00.


I explained that I had a rough week of work and this was compounded by me having a people-pleaser personality.  I shared that I realized that I have to be able to find positive reinforcement from within because controlling other’s reactions to your actions is out of one’s circle of control.  So I emphasized finding satisfaction from within and being proud of the effort you put into any situation knowing that it was your best effort!