Warm A Rama

AO: The Ridge

When: 05/21/2021


Number of Pax: 24

Pax Names: Better Call Saul, Blow Out, BoilerUp, Bone Spur, Boston Butt, Dilly Dilly, Foundation, Happy Camper, Joe Dirt, John Denver, Morticia, Mr. Belding, Ozark, Pawn Star, Penalty Box, Quatro, Shooter Mcgavin, SkidMark, Skinner, Spin Out, Vern,

Number of FNGS: 1

FNG Names: Tobaggan

QIC: Pawn Star

The BackBlast:

Warm a Rama….for 45 minutes

SSHs – non stop SSH if you were not doing exercise
More Burpees
Pretzel Shoulder Taps…a lot of them
Grady Corns…more than shoulder taps
High Plank J-Los
Low Plank J-Los
Windshield Wipers


So today I turn 41.  A little over a year ago I joined F3.  I honestly had no idea the impact it would have on me.  I have had a couple major moments in my life.  The most impactful in both a good and bad way was the passing of my mom when I was 12 years old.  She was only 42.  Her life from 40 to the day she passed was spent fighting breast cancer.

Last year, on this day, I struggled.  I was a sad clown and worse didn’t even understand how deep I was in sad clown syndrome.  I was coming here, going through the motions and not getting anywhere.  I made excuses when I should have been making commitments.  I didn’t have breast cancer but I was fighting for my life and didn’t even know it.  

I have battled with addictions to both drugs and alcohol at different stages of my life.  I have fought depression and loneliness.  I have fought obesity.  I can also promise to continue to fight sad clown syndrome.  I will be a Servant to my M, my 2.0s, my Shieldlock and each of you men that open themselves to F3 and its principles.  The next year of my life I want to finish getting right.  I need to continue my fitness journey.  I need to work on my faith and most importantly I need to learn to seek to understand.

I am a firm believer in accountability.  I am asking you as my brothers to keep me accountable.  Don’t keep quiet to “save my feelings”  you are doing me a disservice.  

Whether you guys realize it or not, you have given me the gift of life and I will fight every day to give you everything I can to repay that gift.

Thank you for showing up and thank you for keeping me accountable.