Split into two teams, one team wearing orange vests. One team ran to gravel parking lot near the water tower and other team stayed at pavilion. The goal is to capture the other teams baton and return it to your home base. You are also permitted to tag players from the other team. When tagged, player must do 5 burpees and then run back to their home base to reset and begin playing again. The flag was captured once in this format and the losing team did 25 burpees while the winning team did 25 squats.
We switched to playing on the football field with the goalposts being the bases. Pax could only be tagged on their opponents side of the field, but still had to do 5 burpees and return to goalpost to reset. The flag was captured two times and the losing team did 10 burpees each time and the winning team did 10 squats.
Merkin Ring of Fire (5)
We are all pushing hard towards goals, whether it’s to be on top of the post count or just to 6 pack every week. Listen to your body and take care of it. Rest days are important, so take them seriously. If you are injured, modify when necessary so that you don’t hurt yourself more.