Tool Time VQ

AO: The Wood

When: 01/20/2021

PAX:

Number of Pax: 17

Pax Names: 1040EZ, Better Call Saul, Boston Butt, Bunny Hill, Cyclone, Dilly Dilly, Fish Sticks, Gopher, Happy Camper, Nickelback, Pi 3.14, Second City, Skinner, SoccerMom, Sparkler, StormChaser, Tee Ball,

Number of FNGS: 0

FNG Names:

QIC: Binford


The BackBlast:

Intro

Cold morning feels like 7 degrees.  Got to the AO early to set up, some of the Pax are there to do an early Run.  Soccermom comes early to help with setup.

⇒⇒Warm-O-Rama

Imperial walkers, Abe Vigoda’s,  Motivator’s from 6, Arm Circles, Tappy Taps, stretch OYO and describe plan to Pax

Thing 1

Partner Workout

Partner 1 starts frog jumps to middle cone, lunge steps to end cone and then runs back.  Partner 2 starts 100 merkins,  100 air squats,  100 Carolina dry docks, 75 burpees and 100 LBC’s

Thing 2

Four Corners

Cone 1 – merkins. Big boys, SSH

Cone 2 – burpees,  goblet squats, curls

Cone 3 – monkey humpers, plank jacks, skull crushers

Cone 4 – chest press,  mountain climbers,  bent over rows

Overhead carry coupon from cone to cone

6 MoM

Big boys,  flutter kicks,  American hammers,  leg lifts. Ring of fire w/2 merkins

Naked Man Moleskin 

Sometimes we have to search to find good things when we are in bad situations-but they are there.  We are 10 months into the Covid virus home lock down order and its been tough on everyone.  But I found that everything in my life got pushed to the side except for what really matters- times with my family.   I also jumped out of my comfort zone and started to get healthier through F3.  Better physically,  mentally and spirituality.   Keep pushing men, sometimes that’s all we have – and all we need!

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