AO: The Wood
Number of Pax: 23
Pax Names: 1040EZ, 5-Putt, Better Call Saul, Binford, Bunker, Bunny Hill, Cyclone, Den Mother, Disco Ball, Fish Sticks, Hanger, Happy Camper, Jobu, Morticia, Pi 3.14, Second City, SoccerMom, Spin Out, StormChaser, Tee Ball, Wreck-It Ralph,
Number of FNGS: 1
FNG Names: Lemon, Senor Frog
QIC: Pi 3.14
Got up at 4:15am, started coffee brewing. Out the door by 5:05 and headed to AO
You may want to sleep with your coupon tonight in preparation. Here’s a hint…
This is my coupon. There are many like it, but this one is mine.
My coupon is my best friend. It is my life. I must master it as I must master my life.
Without me, my coupon is useless. Without my coupon, I am useless. I must workout with my coupon true. I must workout with my coupon harder than any HIM.
My coupon and I know what matters most, it’s not the time in my garage or the time in my trunk or the number of times we show up together and post. It’s the number of reps we do together.
My coupon is human, even as I, because it is my life, thus I will treat it as a brother, we will become part of each other.
28° , dry and cold
We are not professionals and I am not aware of your injuries. This is a free workout, each PAX participates at his own risk, modify as needed. We acknowledge that there is a new risk we all face, COVID-19. Keep 15+ feet workout distance at all times and respect non-F3 walkers and runner’s space.”
High Knees (25)
Tappy Taps (12)
Abe Vigodas (12)
Arm Circles (10+10)
Count off by twos
Today the challenge will be very difficult, a combination of physical and mental. Once you pick up your coupon, don’t let it touch the ground again until 6:00am. Aye
Mosey to field with coupon
Move w/coupon to across the field 30yds
Mosey with coupon to parking lot with flags
4 corners Mosey to each corner for new exercise
(First round 10x, Second round 15x)
High Pulls (1st Corner)
Overhead Press (2nd Corner)
Goblet Squat (3rd Corner)
Tricep Extensions (4th Corner)
Mosey to flags
One minute coupon holds overhead until Mary
Flutter kicks w/coupon (40)
Big Boys w/coupon (30)
Scissor Kicks w/coupon (20)
Side Bends (15 each side)
SiteQ read Announcements from Slack Info Only channel
Dear Lord, thank you for the ability to get up, roll out of bed, the courage to make good decisions that make us better. Thank you for the strength of F³ Crossroads, the strength of this brotherhood. Thank you for strong men that surround me here. We pray that we may stay strong through these times of uncertainty and stress. Please help remove the fear and give us guidance and give our leaders vision to get back to the known. We pray for educators who have an extremely tough job right now. We pray for the unspoken prayers
In Jesus’ name we pray, Amen
Naked Man Moleskin
Thank you brothers for joining me this morning. This means a lot to me. Truthfully though this really isn’t about me.
I started 3/19/2019
<Put phone away and just spoke from the heart>
I spoke about how F3 allowed me to Get Right in the beginning and Live Right at home and work and make better decisions with diet. Then through Q’ing, Black Ops, Opening up three AO’s and another region, I was Lead(ing) Right. Now my focus is 100% about Leave Right through finding sad clowns and constant recruiting and looking for more AOs and expanding down to Joliet. Not only with F3, I am now reflecting how I want to Leave my business to the next generation and ultimately what is my legacy for my family.
I offered a suggestion to the PAX to write their own Eulogy. Write one from their significant other’s perspective, write another one from a family member such as a son or daughter and a third one from a best friend or mentor or business partner. That’s not the hard part. Sit down with a trusted friend, your partner, your family and read it to them. Trust me, you’ll be a ball of tears.
“No duty is more urgent than giving thanks.” James Allen
“Success is the progressive realization of a worthy goal or ideal.” Earl Nightingale
“You become what you think about.” Earl Nightingale