Warm a rama – we did some stretching and we did motivators from 10. Afterwards we felt very motivated.
Thang 1: Suicide bunnies. They sound like murder bunnies, but they are so much worse. We ran to the far group of Green eggs, did 10 burpees, and then dispersed the eggs. Ran back to the start and did some coupon work. We rinsed and repeated for six groups of colored eggs.
Thang 1.5 we ran back to the far group of eggs to confirm the order of the colors.
Thang 2 – Murder bunnies up the hill, coupon work at the top of the hill, Big boys on the backside, and a rinse and repeat.
Thang 2.5 – Sprint up the hill is a group
Warm a rama – Broga baby!
COT- Buring this time of rebirth and renewal, I’m grateful for the second lease on life that F3 has given me.
Shout out to Seabiscuit who ran more today than he has in the last 15 years. Great job starting your journey and sorry your name is not listed as an attending PAX