The Ridge No Coupons

AO: The Ridge

When: 04/22/2021


Number of Pax: 8

Pax Names: Boston Butt, Den Mother, Dilly Dilly, Gopher, Hanger, Jigglypuff, Second Best,

Number of FNGS: 0

FNG Names:

QIC: TPS Report

The BackBlast:

Chilly morning. WTH. Excuse to grab a quick 1.5miles EC with Dilly before kicking off the workout. Decided to go without coupons. Felt right. Also decided to grab a random “Funky Gym Workout” playlist from Spotify. It was “ok”. Got going right out of the gate.



10 Burpees OYO
Good Mornings
Imperial Walkers

Thang 1

Mosey to bottom of hill on the west side. AMRAP for 10 minutes. Bear crawl up, 20 merkins at the top, crawl bear down, 20 bbsu. Repeat. The BBSU had to be facing uphill on an angle.

Thang 2

Mosey to shelter. AMRAP for 15 minutes. 20 Abyss Merkins, run around shelter, 20 box jumps, run around shelter.


Thang 3

Sit on tables, legs over edge.
15 Leg lifts (4 count)
15 Box Cutters (4 count)
15 scissor kicks (4 count)



5 minutes of Shaky Planks

1 min High Plank
1 min Right arm up Plank
1 min Left arm up Plank
1 min low plank
1 min High plank

I knew we went 1 minute over since Boston Butt quit right on the 6:00am mark. Can always count on BB for punctuality.

CoR, Announcements, NoR, Prayers

Truth in love. this takes courage. this takes confidence. It requires an immovable faith in the justice of what is right, and what is love.

We do some pretty hard things in F3. Many of us have had a hard journey just being in F3. But the hard work is what rewards. I’m convinced there’s not much of an end goal but rather the process is the goal.

And I think that’s the point of truth in love. It’s hard. to give it and receive it. But the hard process is goal.