Awesome morning… got out around 445 to set up lights on the hill and check conditions…. Light mist but 66 degrees!
Mosey to hill
Exactly 32 minutes of running up and down the tall side of the hill. It really sucked. Shot for 2+ miles and I know everyone exceeded that..
Ended with a group sprint up and down the hill… Fuckin awesome
Mosey back to flags followed by a cool off stretch with these guys, those guys and good mornings 🙂
I discussed one of my favorites… 12 steps to sucking less… Walked all pax through the steps followed by a small awards ceremony.
BCBS variant given to Jellystone for motivating the hell out of me and everyone around him
BCBS variant given to PawnStar for all of his efforts with F3 crossroads in general… We appreciate the hell out of you…
Prayer was asking the good lord to help us suck less today…. Followed by a “GOOD SHIT”