It was a crisp, cool morning. Was able to get a few EC laps around the track with Dilly Dilly and Fish Sticks to get the blood pumping
Warm a Rama
Run 1 Mile as fast as you can, then do recover laps until time is up.
Burpee ring of fire with Imperial walkers
We had everyone go around and state their time and what their goals are for the future. Saying them aloud in front of your brothers makes everyone aware and can hold you accountable. Find those that challenge you or that you can challenge and let’s all work to get our brothers to their goals.