The Mile (take 2)

AO: The Olympiad

When: 04/16/2021

PAX:

Number of Pax: 17

Pax Names: 5-Putt, Bob Villa, Boston Butt, Dilly Dilly, Disco Ball, Double Doink, Fish Sticks, Jellystone, Joe Dirt, SkidMark, Slinky, Toby, Tourniquet, Vern, Woody,

Number of FNGS: 1

FNG Names: Tuohy

QIC: Pawn Star


The BackBlast:

It was a crisp, cool morning.  Was able to get a few EC laps around the track with Dilly Dilly and Fish Sticks to get the blood pumping

Warm a Rama
SSH
Tappy Taps
Mosey
Stretch
Mosey
Stretch

The Thang

Run 1 Mile as fast as you can, then do recover laps until time is up.

Mary
Stretch
Burpee ring of fire with Imperial walkers

CoT
We had everyone go around and state their time and what their goals are for the future.  Saying them aloud in front of your brothers makes everyone aware and can hold you accountable.  Find those that challenge you or that you can challenge and let’s all work to get our brothers to their goals.

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