The Iditarod

AO: The Colosseum

When: 02/02/2021


Number of Pax: 12

Pax Names: 5-Putt, Binford, Blow Out, Cyclone, Fish Sticks, Happy Camper, Morticia, Nickelback, Pawn Star, Tourniquet, Wreck-It Ralph,

Number of FNGS: 0

FNG Names:

QIC: Tourniquet

The BackBlast:



Abe Vigodas

Good Mornings

Arm Circles

Imperial Walkers

The Thang

DORA Relay Race
Split into 3 teams of 4
Two lights about 120 yards apart, half of each team goes to the far light.
One person from each team will pull weighted sled from one light to the other. Next team member will then take the sled back to the original light. Continue to hand off relay style.
Everyone else will perform exercises OYO:
100 Squats
200 Grady Corns
300 Imperial Walkers
400 SSH
Big Boys
American Hammers
I just want to take this time to say thank you… with my job search over, I’ve taken a little time to reflect on the past 10.5 months and I am positive that it would have been much more difficult and stressful without the support of my F3 brothers. Thank you to everyone who sent messages along the way asking how my job search was going. Thank you to anyone who offered their assistance or gave me a heads up on any job openings. Thank you to everyone who messaged me to say congrats once I got the job. Just knowing that you took a minute out of your day to focus on me and my job search means the world to me. I know he’s not over here, but special thanks to Toby for his assistance with my resume and LinkedIn profile. His guidance and constant positivity is a huge reason for my success. If anyone needs assistance, reach out to him because he knows his stuff. Finally, a huge thank you to Pawn Star for helping me keep my sanity during this time. You kept me busy with work the past few months, gave me an opportunity to make some extra cash and you were always there when I needed to vent or have a beer.
Men… lean on your brothers whenever you might need to. It’s ok to open up and be vulnerable. We are stronger together and will always have each other’s back. This is what F3 is all about.