The Hills of Death/Cinco De Merkins Extravaganza

AO: The Wood

When: 05/05/2021

PAX:

Number of Pax: 13

Pax Names: Binford, Bob Villa, Bunny Hill, Dilly Dilly, Hanger, Pi 3.14, Slinky, Sparkler, StormChaser, Tee Ball, Wreck-It Ralph,

Number of FNGS: 0

FNG Names:

QIC: Backstreet


The BackBlast:

Warm-O-Rama
Motivators from 12
Tappy Taps 15
Arm Circles 15 and 10

Partner up with someone else- Partner A and B
Mosey to base of WoodHill with coupon

Thang 1
Partner A carries farmer carries 2 coupons to top of hill brings them back down to bottom of hill
Partner B completes exercises bottom of hill- cumulative reps
Switch off when partner A comes back- continue counting reps DORA

Merkins x100
Squats x200
Mountain Climbers x300
SSH for 6 or hold plank

Thang 2
Partner A Bear Crawls up hill and Crawl Bears Downhill (backwards bear crawl)
Partner B does exercises at bottom of hill, switch off and continue counting reps DORA

100 coupon swings
200 Coupon Curls
300 Rocky Balboas (each leg is 1)SSH for 6 or hold plank

Thang 4- Broga
Partner A Runs to top of hill, partner B holds Broga Pose at base of hill, then switch
Round 1 Seated Chair Pose
Round 2- Plank pose
Round 3- Downward dog or dolphin pose

6p

 

I had more Thangs planned- next time I’ll do less motivators because it ate a lot of time but I really wanted to get PAX very motivated.

Great job by everyone. Thank you for coming out to support my AOVQ!

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