The Hill is your Friend

AO: The Ridge

When: 04/14/2021


Number of Pax: 9

Pax Names: Beatbox, Bob Villa, Bone Spur, Jellystone, Jimmy Neutron, Sheldon, Toby,

Number of FNGS: 1

FNG Names: Roscoe

QIC: Pawn Star

The BackBlast:

Warm A Rama

I broke a Run Club rule with a new warm up I learned on virtual and enjoyed.

SSH continuously.  I will call out exercises and reps, do them and continue SSH

5 Burpees
10 Squats
10 WWI Situps
Repeat 3 x

The Thang

Run over to the face of the hill that is closest to Grande Park Blvd.  Run 100 meters up the hill, recover the 100 meters down the hill.  Rinse and repeat until 5:54.


10 J-Los
Windshield wipers until 6


F3 is all about strong men.  We all have something to offer and it is our responsibility to each other to keep that positive and moving forward.  Just like the hill, it was a large obstacle that we overcame today.  Not 1 person quit and if you take that into your every day life, you will always reach the top.