The Bears Suck and Ryan Pace Sucks Harder

AO: The Ridge

When: 03/18/2021

PAX:

Number of Pax: 11

Pax Names: Bedpan, Disco Ball, Foundation, Gopher, Hanger, Neil Diamond, Second Best, Second City, Skinner, Toby,

Number of FNGS: 0

FNG Names:

QIC: Toby


The BackBlast:

Arrived early to check out the AO to ensure hill was OK for the BC.  About 90 mph winds this AM so I knew that the hill would help me accomplish a successful BC.

WoR

Mosey with 5 stations along the way

Station 1: Good Mornings

Station 2: Arm Circles

Station 3: Tappy Taps

Station 4: SSH

Station 5:  OYO stretching

The Thang:

PAX went to base of hill and we got after it

10 merkins at base of hill, followed by a sprint to the top, followed by 10 merkins at top, followed by sprint to the base of hill on opposite side, followed by 10 merkins.  Rinse and Repeat “Gopher had to excuse himself to take the Bears to the Super Bowl”

Next up was murder bunnies up the hill, followed by rifle carry to the opposite side.  Rinse and repeat

Next up was shoulder press at the base of the hill, followed by rifle carry to the top, followed by shoulder press at the top, followed by rifle carry to the base of hill on opposite side.  Rinse and Repeat.

Next up was hill sprints up, hill sprints down and hill sprints back up..

Next up was curls at base of hill, followed by rifle carry up the hill, followed by curls at top of hill, followed by rifle carry down, followed by curls at base of hill on opposite side.  Rinse and Repeat.

Curls on bottom until 6 was in….  End time 5:53

Back to Flags for Mary

Windshield Wipers w/ coupon

LBC

Big Boys

40 second of Superman hold

COT:  CONTROLLING YOUR ANGER

One beautiful morning, he called his son in his bedroom. The father had a plan to improve the behavior of his son. He gave him a bag of nails and a hammer; and said that every time the boy lost his temper, he had to hammer a nail into the wooden fence of the backyard. At first, it sounded strange to the young boy. But the boy followed his father’s instructions and on the very first day he hammered 43 nails into wooden fence at the backyard. The father asked his son to notice how frequently boy was getting annoyed and angry in a particular day. This was alarming and the little boy decided to control on his anger.

The boy gradually began to notice the anger generating moments deliberately. He tried to control his temper over the next few weeks, and the number of nails he was hammering into the fence slowly decreased. Finally, the day came when the boy didn’t lose his temper at all. He told his father the news and the father suggested that the boy should now pull out a nail every day he kept his temper under control.

The days passed and the young boy was finally able to tell his father that all the nails were gone. The boy learnt the art of getting rid of anger. He was very happy as he could change his behavior.The father took his son by the hand and led him to the wooden fence of backyard.

The father said “Excellent; you have done very well, my son, but look at the holes in the fenceThe fence will never be the same. When you say things in anger, they leave a scar just like this one. You can put a knife in a man and draw it out. It won’t matter how many times you say I’m sorry, the wound is still there.”

 

Responses