Tabata and 11’s beatdown

AO: The Ridge

When: 06/03/2021


Number of Pax: 8

Pax Names: Bedpan, Den Mother, El Dinghy, Happy Camper, Mr. Belding, Pawn Star,

Number of FNGS: 0

FNG Names:

QIC: Bedpan

The BackBlast:

Thursday 6/3/21 the Colosseum

Beautiful morning.  Sun was rising, temperature was perfect for burner.  Got to the AO at 5:05 and didn’t have much to set up but some cones with the Tabata exercises.  Set up the speaker and waited for the PAX to arrive.

Disclaimer:  I am not a professional, i am not aware of your injuries, modify as necessary, and push yourself to get stronger.

  1. Are free of charge
  2. Are open to all men
  3. Are held outdoors, rain or shine, heat or cold
  4. Are led by men who participate in the workout in a rotating fashion, with no training or certification
  5. End with a Circle of Trust

Motivator from 7


Abe Vigodas x 15

Mountain Climbers x 15

Thang 1 3 burpees EMOM and exercises, 4 rounds

  1. Shoulder Press
  2. Big boy
  3. Curls
  4. Squats
  5. Rows

Thang 2 11’s (bear crawl and lunge walk back)

  • Hand Release Merkins
  • Jump squats


  • LBC x 20
  • Side Crunch x 10 each side
  • Windshield wipers x 10


Simplify:  It has been an interesting experiment for our family to adjust to not having our kitchen / first floor available as we remodel.  We have been forced to pack up our cabinets, drawers, etc.  We have realized how much “stuff” we have and don’t really need / use everyday.  We have adapted to this new way of life and besides not being able to make as many home cooked meals, i’m not suffering from the new simplified life we are living.  This can be applied to others part of our life.  We get so consumed with multi-tasking, new shiny gadgets, work / life balance, etc that have you thought about how to live a more simple life?  This is not the easiest idea to wrap your head around but can be a good disruptor.  Try thinking about how you can simplify your life and enjoy.