Sled Dogs

AO: The Ridge

When: 01/21/2021

PAX:

Number of Pax: 16

Pax Names: Beatbox, Better Call Saul, BoilerUp, Dr. Fauci, Foundation, Hanger, Jellystone, Jimmy Neutron, Pawn Star, Second City, Sheldon, Skinner, Toby, Tourniquet, Woody,

Number of FNGS: 0

FNG Names:

QIC: Tourniquet


The BackBlast:

28 degrees with a little wind…. seems warm compared to the past few days.

WoR

SSH

Abe Vigodas

Good Mornings

Imperial Walkers

Arm Circles

60 seconds OYO Stretch

Mosey lap around entire parking lot

The Thang

Count off into 3 teams and mosey to grassy area on other side of pavilion

Weighted Sled Pulls

Half of each team at Station 1, other half of each team at Station 2 about 40 yards away.

One PAX pulls sled loaded with two coupons from Station 1 to Station 2.  Next PAX in line then pulls the sled back to Station 1.

PAX who are waiting to pull the sled do exercises while waiting for their turn.

Round 1        Station 1 – Squats        Station 2 – Merkins

Round 2       Station 1 – SSH            Station 2 – Big Boys

Round 3       Station 1 – Leg Lifts    Station 2 – Mountain Climbers

5 minute rounds – Complete all three round twice

6 MoM

Foundation and Woody challenged Jellystone to a 2 minute chest press competition for the Challenge Flag.  While they completed their competition, the PAX did OYO LBC’s, Scissor Kicks and Flutter Kicks.  Everyone held plank for 60 seconds until 6:00 am.

C0T

Goals… we hear about them a lot.  Toby brings them up regularly in his CoT’s, Pawn Star spoke about them earlier this week and I am going to talk about them a bit today.  Last year, my big goal was to lose as much weight as possible as my fitness level improved.  By June, I had lost almost 60 pounds and was feeling great.  I was posting 5-6 days per week consistently and really didn’t have any other goals after this was achieved.

But towards the end of last year, I wasn’t able to post as much as I wanted due to a leg injury and also doing some side work with Pawn Star.  Regular posting turned into 2-3 days per week.  It set me back on my fitness level and also led to me gaining back a few pounds.  So now I have a goal again to workout 5-6 days per week so that I can end the Crossroads year with over 250 posts.  It won’t be easy, as it’ll require 6 packs 20 out of the remaining 26 weeks.  But I know that I can get there because I have shared my goal with others who will help hold me accountable.

So I want everyone to take a minute and think about what your goal is for this year… it can be a small, simple goal or a major life goal.  Let go around the circle and share your goal if you feel comfortable so that we can all keep each other motivated and hold each other accountable to help achieve our goals….

Each PAX shared their personal goals, many revolved around weight loss, post counts or overall fitness level improvements.

Keep working towards your goal and don’t be afraid to reach out to any of your brothers if you need help achieving your goal!!!

 

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