Sheldon Cooper and Cooper Sheldon

AO: The Ridge

When: 03/17/2021


Number of Pax: 13

Pax Names: 5-Putt, Beatbox, BoilerUp, Jimmy Neutron, Joe Dirt, Morticia, Pawn Star, Shooter Mcgavin, SkidMark, Toby, Tourniquet, Vern,

Number of FNGS: 0

FNG Names:

QIC: Sheldon

The BackBlast:

2nd Q and yet still nervous. No one’s perfect.

After warm-ups of:

Side Straddle Hops, Abe Vagodas, Good Mornings and Arm Circles

We proceeded to break up into 2 groups, Toby leading 1/2 and I led the other 1/2 in a half loop parking lot.

We ran a loop the did a Sheldon Cooper (burpees, squats merkins and big boys) starting from 10-10-10-10 then ran 1/2 loop and then 9-9-9-9 all the way down to 1-1-1-1. Once completed we started back up again 2-2-2-2 then 3-3-3-3 until MARY

For MARY, we did LBC’s and 3 Merkin ring of fire each.

Every PAX did great!