Running’ with the devil, I mean coupon

AO: The Colosseum

When: 03/30/2021


Number of Pax: 11

Pax Names: Alexa, Binford, Fish Sticks, Hanger, Heifer, Jimmy Neutron, Joe Dirt, Pawn Star, SkidMark, Toby, Vern,

Number of FNGS: 0

FNG Names:

QIC: Fish Sticks

The BackBlast:

Arrived early and watched Toby and Heifer take off for their EC.

Let everyone know the suck I was getting ready to install and immediately everyone modified to ruck sacks, I was lone wolf coupon carrier.


IC-  Good Mornings 10 count

IC SSH- 30 count

IC Tappy Taps- 12 count

IC Imperial Walkers


The Thang

We ran the path around the field, 1.5 miles with 4 stops along the way.  Each stop- PT 10 blockees, 20 coupon squats, 30 curls.

Our last stop was the hill.  At the hill we did 7’s.  Blockees up and over to Monkey Humpers.  Before you knew it we were heading back to the flags



IC  Big Boys W/ coupon 30 count

IC Flutter kicks w/ coupon 20 count

IC LBC’s 20 count

Blockee ring of fire, outside pax hold squat



Today’s COT I wanted to reflect on some goals I set for myself in March.  March is the month my birthday falls into and I thought I would be a good month to have many goals. The goals were to complete 10- 6 packs in a row, that journey started well before March but I wanted to seal the deal in March.  Beat my 5k time-  which is now down to 30:02 down from 43:14.  Beat my mile time which is now 8:16 down from 11:32.  Last but not least at Pi’s BOMB workout a while back we ran a 1/2 mile with a coupon and I never hated something so bad, so I made the goal to run a mile with the coupon.  Mission accomplished.

I wanted to reflect on positivity and the positivity F3 has given my life.  A shoutout to 5putt who always seems to look at life in a positive light and being able to surrounded by him in my work environment has become a life changer.  PAX like Cyclone and Nickelback who make F3 part of my day and not just stop after the gloom.  Sparkler who’s always checking in and keeping us going.  Also, PAX like Disco Ball and Pawn Star who’s regimes and goals may seem crazy and stupid but I look at as inspiring and always ask myself, wow can I do that!

Disco Ball has exposed me to David Goggins who has a quote about not being motivated but being driven.  Motivation will come and go, your drive will not.  These PAX keep me driven to live a challenging positive lifestyle!