Run Club

AO: The Colosseum

When: 05/03/2021


Number of Pax: 9

Pax Names: Bob Villa, Foundation, Hanger, Happy Camper, Jellystone, Johnny 5, Toby, Tourniquet, Unibrow,

Number of FNGS: 0

FNG Names:

QIC: Bob Villa

The BackBlast:


Good Mornings IC: 10

Imperial Walkers IC: 10

Abe Vigoda’s IC: 10

Side Straddle Hops IC: 25

Michael Phelps IC: 10

Thang 1 (Run Club):

“Run to Settler’s Park & back”

Starting at the flags, run the trail into Electric Park and to Settler’s Park. Run as far as you can and turn around and head back. Laps in the parking lot when you get back.


Abe Vigoda’s IC: 10

Calf Stretch OYO

”These Guys” Quad Stretch OYO

Good Mornings IC: 10


“How Did You Die” -Edmund Vance Cooke

Did you tackle that trouble that came your way
With a resolute heart and cheerful?
Or hide your face from the light of day
With a craven soul and fearful?
Oh, a trouble’s a ton, or a trouble’s an ounce,
Or a trouble is what you make it,
And it isn’t the fact that you’re hurt that counts,
But only how did you take it?

You are beaten to earth? Well, well, what’s that?
Come up with a smiling face.
It’s nothing against you to fall down flat,
But to lie there — that’s disgrace.
The harder you’re thrown, why the higher you bounce;
Be proud of your blackened eye!
It isn’t the fact that you’re licked that counts,
It’s how did you fight —  and why?

And though you be done to the death, what then?
If you battled the best you could,
If you played your part in the world of men,
Why, the Critic will call it good.
Death comes with a crawl, or comes with a pounce,
And whether he’s slow or spry,
It isn’t the fact that you’re dead that counts,
But only how did you die?