Run Club

AO: The Colosseum

When: 03/08/2021


Number of Pax: 17

Pax Names: Alexa, Binford, Bob Villa, Bunny Hill, Disco Ball, Fish Sticks, Gopher, Hanger, Happy Camper, Heifer, Jellystone, Pawn Star, Toby, Tourniquet, Twilight, Vern,

Number of FNGS: 1

FNG Names: Johnny 5

QIC: Bob Villa

The BackBlast:

Conditions: perfectly perfect for running.


Motivators (From 7)

Abe Vigoda’s IC (10)

Imperial Walkers IC (10)

Arm Circles IC (10/10)

Good Mornings IC (10)

Thang: Ran to the OG Colosseum and back. Goal is to run out as far as you can and head back and meet at the flags at 5:54am. Distance is up to you!


Flutter Kicks (1 min)

American Hammers (1 min)

Scissor Kick (1 min)

Hold Superman (1 min)

Hold Plank (1 min)

CoT: This week in Q source we talked about your Queen (diet) & how you cannot out Queen your King (Fitness). Read a excerpt from CS Lewis:

‘You are always dragging me down,’ said I to my Body. ‘Dragging  you down!’ replied my Body. ‘Well I like that! Who taught me to like tobacco and alcohol? You, of course, with your idiotic adolescent idea of being grown up. My palate loathed both at first: but you would have your way. Who put an end to all those angry and revengeful thoughts last night? Me, of course, by insisting on going to sleep. Who does his best to keep you from talking too much and eating too much by giving you dry throats and headaches and indigestion? Eh?’ ‘And what about sex?’ said I. ‘Yes, what about it?’ retorted the Body. ‘If you and your wretched imagination would leave me alone I’d give you no trouble. That’s Soul all over; you give me orders and then blame me for carrying them out.’

When I was quitting smoking my Grandma & I talked about how hard it was. She taught me that the reason it sucked so bad was not because I was quitting smoking, but because I started smoking in the first place.

Changes in your diet & lifestyle may suck at first. But, they only suck because we’ve dug ourselves deep into ruts of bad habits. It’s up to us to dig ourselves out.

FNG: Johnny 5