Ring around the Marsh

AO: The Ridge

When: 03/03/2021


Number of Pax: 20

Pax Names: Beatbox, Better Call Saul, Bob Villa, BoilerUp, Bone Spur, Boston Butt, Happy Camper, Heifer, Jellystone, Jimmy Neutron, Joe Dirt, Morticia, Second City, Sheldon, Shooter Mcgavin, SkidMark, Toby, Tourniquet,

Number of FNGS: 1

FNG Names: Hot Boxx

QIC: Pawn Star

The BackBlast:

Today we ran.  Warm a rama consisted of a Pearl on the String style mosey around the small loop by the marsh.  We stopped every 150 meters to stretch different muscle groups.  After the warm up lap, PAX were instructed to continue to circle the path until 5:54

Flutter Kicks
Scissor Kicks
Big Boys ending abruptly 15 seconds early


Today I discussed the importance of checking your equipment.  Everyone has been posting quite a bit in this nasty cold weather and equipment gets worn down.  It may be time to get new shoes, gloves etc to prepare for the warm weather.  The best way to prevent knee, ankle, hip and lower back pain is to have a good pair of shoes.  Go check out Road Runner on 75th if you have never been properly fitted for shoes.  They are a great group of people and can help get the right pair of shoes for your needs.