Ridge Run Club

AO: The Ridge

When: 06/09/2021


Number of Pax: 11

Pax Names: Bone Spur, Den Mother, Dilly Dilly, Happy Camper, Jellystone, Mr. Belding, Sparkler, Toby, Tuohy, Vern,

Number of FNGS: 0

FNG Names:

QIC: Tourniquet

The BackBlast:



Good Mornings

Imperial Walkers

Abe Vigodas

Arm Circles

OYO Stretching


Run the Ridge loop 2-3 times and be back at the flags by 5:56


Big Boys

Stargazers until 6


It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat. – Theodore Roosevelt

As men of F3, we should be striving to always be that man in the arena and proving ourselves by our actions.  We may initially fail, but we will never stop trying to achieve greatness.