Remove Your Roof

The BackBlast:



Good Mornings

Abe Vigodas

Imperial Walkers

Arm Circles

60 seconds OYO stretch

The Thang

Run the 1.4 mile loop and be back to the flags at 5:55 am


Flutter Kicks

Scissor Kicks


Big Boys


A Roof is a Man Made Thing – taken from Matthew McConaughey’s University of Houston commencement speech

January 3, 1993. NFL playoffs. Your Houston Oilers vs. Buffalo Bills. Oilers up 28–3 at halftime, 35–3 early in the 3rd. Frank Reich and the Bills come back to win 41–38 in overtime for one of the greatest comebacks in NFL history. Yeah, the Bills won, but they didn’t really beat the Oilers. The Oilers lost that game, they beat themselves.

Why? Because at halftime they put a ceiling, a roof, a limit on their belief in themselves, a.k.a the “prevent defense.” Maybe they started thinking about the next opponent at halftime, played on their heels, lost the mental edge the entire 2nd half and voila, they lost. In a mere 2 quarters defensive coordinator Jim Eddy went from being called DC OF THE YEAR and “the man first in line to be a HC next year” to a man without a job in the NFL.

You ever choked? You know what I mean, fumbled at the goal line, stuck your foot in your mouth once you got the microphone, had a brain freeze on the exam you were totally prepared for, forgot the punch line to a joke in front of four thousand graduating students at a University of Houston Commencement speech? Or maybe you’ve had that feeling of “Oh my God, life can’t get any better, do I deserve this?”

What happens when we get that feeling? We tense up, we have this outer body experience where we are literally seeing our self in the third person. We realize that the moment just got bigger than us. You ever felt that way? I have.

It’s because we have created a fictitious ceiling, a roof, to our expectations of ourselves, a limit— where we think it’s all too good to be true. BUT IT ISN’T. AND IT’S NOT OUR RIGHT TO SAY OR BELIEVE IT IS.

We shouldn’t create these restrictions on ourselves. A blue ribbon, a statue, a score, a great idea, the love of our life, a euphoric bliss. Who are we to think we don’t deserve or haven’t earned these gifts when we get them?

Not our right.

But if we stay in process, within ourselves, in the joy of the doing, we will never choke at the finish line. Why? Because we aren’t thinking of the finish line, we’re not looking at the clock, we’re not watching ourselves on the Jumbotron performing the very act we are in the middle of. No, we’re in process, the APPROACH IS THE DESTINATION… and we are NEVER finished.

Bo Jackson ran over the goal line, through the end zone and up the tunnel— the greatest snipers and marksmen in the world don’t aim at the target, they aim on the other side of it.

We do our best when our destinations are beyond the “measurement,” when our reach continually exceeds our grasp, when we have immortal finish lines.
When we do this, the race is never over. The journey has no port. The adventure never ends because we are always on our way. Do this, and let them tap us on the shoulder and say, “hey, you scored.” Let them tell you “You won.” Let them come tell you, “you can go home now.” Let them say “I love you too.” Let them say “thank you.”