Welcome to Sat. Ruck Club, thank you for coming.
Begin with COT The Bataan Death March, April 9th is Bataan Day. Filipino & American soldiers were backed onto the Bataan peninsula and had to surrender. An estimated 76,000 soldiers were marched approx 80 miles with little or no food or water, many died! Many got dysentery. If they stopped for any reason they were killed. Lets all think about this as we ruck today.
- 10 side leg lifts, IC
- 10 Merkins OYO
- 10 Grady Corn Squats, IC
- 10 Tappy Taps, IC
Combination of ruck and mosey using light & utility poles. After each mosey, 10 reps of one the WoR exercises. Then after next mosey, 10 reps of the next WoR exercise, so on and so fourth.
Rucked of the shallow north side of the hill, 10 Merkins, down the south side around to the steep side and up to the top. 10 Grady Corn Squats, down the front side. ruck/mosey and exercise out the drive to the street, left to Wynstone and left at Wynstone. Ruck, mosey and exercise all the way bake to the sidewalk leading back into the park and back to flags. Under the pavilion 5 minutes of step ups, ruck sacks stayed on the entire time.
25 American Hammers
15 Scissor kicks
25 Big Boys
5 Merkin ring of fire
Prayers for Christian Howard, John Rob, Neil Diamond and Apples, Thanks for giving everyone strength to come out and watch over them, help them to make the world a better place.